ABOUT ME
Lorraine Tilstra
Lorraine has over 35 years of diverse experience in health care with a focus on oncology nursing, end-of-life care, and care for the elderly. She has been married for 40 years, is a parent and grandparent, and brings a combination of life experience and formal training to the therapeutic relationship.
Lorraine holds a Master’s Degree of Social Work and is passionate about her work as a counsellor. She provides services to clients who are experiencing depression, anxiety, PTSD, intergenerational trauma, stress, challenging life transitions, grief, loss and more. Lorraine uses evidence-based practice and a treatment modality that is informed by and integrates techniques from cognitive behavioral therapy, narrative therapy, acceptance-commitment therapy, trauma therapy, and mindfulness practice.
Lorraine is kind, down-to-earth, and genuine. She wants each client to feel seen and heard. Her approach is collaborative, focusing on client strengths and empowerment, working together to develop a path that aligns with the client’s counseling goals. She welcomes you to join her in the art of listening, acting on what is heard, and experiencing change!
BC, Kamloops
Fri: 9AM - 5PM
Get To know
Amraj
From a relaxing pool therapy day to a specific yoga treatment, create the ultimate Exhale experience tailored to your desires.
Serene Environment
Inquiry
Exhale is a healing centre that focuses on physical and mental health through kinesiology, yoga therapy, and counselling services, and a supportive space for all people, regardless of age, race, gender identity, or physical ability.
