ABOUT ME

M.A., R.S.W.

Meet Lorraine Tilstra

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Lorraine is passionate about working with Indigenous people, which has become her primary focus of her counselling career. She is FNHA mental health provider and is committed to this work. Lorraine also works with others involved in motor vehicle accidents, trauma or major life events. Lorraine brings over 35 years of diverse healthcare experience, specializing in oncology nursing, end-of-life care, and support for the elderly. Experiencing 40 years of marriage, parenthood and grandparenthood, Lorraine blends life experience with formal training in her therapeutic practice. 

Possessing a Master’s Degree in Social Work, Lorraine is an impassioned counsellor dedicated to supporting clients facing various challenges, including depression, anxiety, PTSD, intergenerational trauma, stress, life transitions, grief, and loss. Grounded in evidence-based practice, her therapeutic approach integrates techniques from cognitive-behavior therapy (CBT), narrative therapy, acceptance-commitment therapy, trauma therapy, and mindfulness practices.

Known for her kindness, down-to-earth demeanor, and authenticity, Lorraine prioritizes making each client feel seen and heard. Her collaborative approach focuses on client strengths and empowerment, working together to develop a counseling path aligned with the client’s goals. Lorraine invites individuals to engage in the art of listening, translating insights into action, and embracing the transformative journey of change.

ADDRESS
791 Victoria St.
BC, Kamloops
HOURS
Mon - Thu: 9AM - 5:30PM
Fri: 9AM - 5PM

Get To know
Amraj

From a relaxing pool therapy day to a specific yoga treatment, create the ultimate Exhale experience tailored to your desires.

Serene Environment

The exhale centre provides beyond excellent care. The therapy I receive is completely tailored to me and my needs. I love kinesiology because I feel that I have something to take home with me to work on myself. I feel in control of my recovery. I also, personally, feel hesitant towards my body being cracked back into place, so this treatment in conjunction with osteopathy is perfect for my comfort levels. I highly recommend exhale centre. I feel safe, heard , understood and comfortable at every appt I have. Thank you exhale centre for continuing to be apart of my recovery.

KAYLA BELL
Client

12 Sessions full recovery. A sceptic at first but learning and implementing the exercises prescribed by Sue worked well. Back pain gone and posture corrected leading to more energy and better health. One of the most enjoyable parts was the friendly atmosphere and laughter in learning new movements. Thank you to Sue and Natalie for all their wonderful kindness. + Loved the surprise gift at the end of completion

KANDA RABANNA
Client

The Exhale Center is amazing! Just walking through the door brings a sense of peace and relaxation. Natalie Saari is amazing at Kinesiology. I spent an hour in her studio yesterday, I entered with a body full of stress and pain and left feeling centered and calm. I highly recommend Exhale Center for Yoga, Kinesiology and recovery therapy.

HAYLEY ANDERSON
Client

CONTACT ME

Inquiry

Exhale is a healing centre that focuses on physical and mental health through kinesiology, yoga therapy, and counselling services, and a supportive space for all people, regardless of age, race, gender identity, or physical ability.

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