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ABOUT US

Who We Are

At Exhale Centre, we are a team of experienced Kinesiologists and Clinical Counsellors providing exceptional care. We strive to hold a safe and supportive space, optimal for healing; A place where people can come for guidance with exercise, activities of daily living, biomechanics, breath work, pain management and more. Working together, we create specialized programs for each person’s individual needs.

OUR TEAMTherapists

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Natalie
BKin, ACSM-CEP, CYT

For Natalie, physical therapy is not just a profession, but a profound commitment to enhancing the lives of those she serves individually and to the community as a whole.

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Sue
BKin (Kinesiology & Human Kinetics)

Sue excels in exercise, nutrition, and health coaching. Her strengths are crafting individualized plans, and skillfully guiding them toward their unique health and fitness goals.

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Sydney
BKin, ACSM-CEP, CYT

Sydney consistently expands her knowledge and expertise in her field, staying at the forefront of advancements in rehabilitation and wellness.

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Nicole H.
BKin (Kinesiology & Human Kinetics)

Nicole takes a client-centered approach and offers a wide range of therapeutic modalities, such as home, gym and workplace programs, yoga therapy and pool therapy.

OUR TEAMCounsellors

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Nicole
M.A., R.C.C

Nicole believes that counselling takes clients on a journey of self-discovery that can forever change their lives. She would be honoured to join you on your journey.

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Lorraine
M.A., R.S.W.

She wants each client to feel seen and heard. Her collaborative approach focuses on empowerment and working together to develop a path that aligns with the client’s goals.

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Amraj
M.A., R.C.C

Amrai is experienced in assisting people with concurrent disorders, self-esteem, substance misuse, marital and family conflict, dementia, domestic violence, grief, and trauma.

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Nick
M.A., R.C.C

Nicholas, a registered Clinical Counsellor, brings extensive expertise in trauma therapy to his practice, with a dedicated focus on fostering positive therapeutic relationships.

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Vision

To offer a healing centre that focuses on physical and mental health through kinesiology, voga therapy and counselling services

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Mission

To provide high-quality care, education and support through therapeutic exercise, voga, mindfulness and counselling services

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Working Together

We believe in a team approach, working in collaboration with other treatment providers, physicians, psychiatrists and specialists

Serene Environment

The exhale centre provides beyond excellent care. The therapy I receive is completely tailored to me and my needs. I love kinesiology because I feel that I have something to take home with me to work on myself. I feel in control of my recovery. I also, personally, feel hesitant towards my body being cracked back into place, so this treatment in conjunction with osteopathy is perfect for my comfort levels. I highly recommend exhale centre. I feel safe, heard , understood and comfortable at every appt I have. Thank you exhale centre for continuing to be apart of my recovery.

KAYLA BELL
Client

12 Sessions full recovery. A sceptic at first but learning and implementing the exercises prescribed by Sue worked well. Back pain gone and posture corrected leading to more energy and better health. One of the most enjoyable parts was the friendly atmosphere and laughter in learning new movements. Thank you to Sue and Natalie for all their wonderful kindness. + Loved the surprise gift at the end of completion

KANDA RABANNA
Client

The Exhale Center is amazing! Just walking through the door brings a sense of peace and relaxation. Natalie Saari is amazing at Kinesiology. I spent an hour in her studio yesterday, I entered with a body full of stress and pain and left feeling centered and calm. I highly recommend Exhale Center for Yoga, Kinesiology and recovery therapy.

HAYLEY ANDERSON
Client

CONTACT US

Inquiry

Exhale is a healing centre that focuses on physical and mental health through kinesiology, yoga therapy, and counselling services, and a supportive space for all people, regardless of age, race, gender identity, or physical ability.

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