YOGA THERAPY

Yoga therapy is a growing field with more and more scientific evidence demonstrating its efficacy. It is used to treat various health issues, as a self-care tool for prevention and maintenance. Because of its concentration on mind and body integration, yoga therapy is also used to address many physical health issues. It has been effectively used to treat back pain, heart and respiratory conditions, asthma, chronic fatigue, hypertension, multiple sclerosis, and side effects of chemotherapy.

It is also a well established treatment for depression, anxiety and post-traumatic stress disorder (PTSD). Additionally, yoga therapy is now being used as a treatment modality for children with autism.

Yoga therapy is practiced in a wide range of formats. Physical therapists, for example, often implement yoga techniques in their delivery of exercise programs. Yoga therapy practice can resemble physical therapy, rehabilitative therapy, and/or psychotherapy. Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one or small group settings. Yoga therapy can be provided as an adjunct therapy to complement other forms of treatment, or it can be used to directly treat a specific issue.

Yoga techniques range from simple to advanced, and can be enjoyed by people of all ages and abilities. Potential benefits from yoga therapy include increased physical fitness, pain reduction, stress reduction, psychological well-being, efficient functioning of bodily systems and more.