ABOUT US

Who We Are

At Exhale Centre, we are a team of experienced Kinesiologists, Physiotherapists and Clinical Counsellors providing exceptional care. We strive to hold a safe space and provide support with exercise, activities of daily living, return to work, pain management and more. Working together, we create specialized programs to suite each person’s individual needs.

OUR TEAMPhysical Therapists

https://i0.wp.com/exhalecentre.com/wp-content/uploads/2024/05/chosen-natalie.png?fit=1140%2C1620&ssl=1
Natalie
BKin (Kinesiology), ACSM-CEP, CYT

For over 20 years, Natalie has supported people across Kamloops, Tk’emlúps te Secwépemc band and surrounding communities. Natalie is proud of her Indigenous and Scandinavian heritage, and is dedicated to bridging the gap between health care and those in need.

https://i0.wp.com/exhalecentre.com/wp-content/uploads/2025/01/IMG_0524-scaled.jpg?fit=1920%2C2560&ssl=1
Cheryl
BSc (Physical Therapy)

Cheryl completed her Master of Physical Therapy in 2008 after completing a Bachelor of Science in Psychology.

She treats in a holistic manner, and understands each person has a different path to healing and customizes each treatment plan to the individual.

https://i0.wp.com/exhalecentre.com/wp-content/uploads/2024/05/chosen-sydney.png?fit=1140%2C1620&ssl=1
Sydney
BKin (Kinesiology & Human Kinetics)

Sydney’s skills lie in assessment and developing specialized active rehabilitation programs to suite each individual’s needs. She provides a caring approach and supports her clients throughout the stages of recovery and improved quality of life.

https://i0.wp.com/exhalecentre.com/wp-content/uploads/2023/11/5.png?fit=1140%2C1620&ssl=1
Nicole H.
BKin (Kinesiology & Human Kinetics)

Nicole takes a client-centered approach and offers a wide range of therapeutic modalities, such as home, gym and workplace programs, yoga therapy and pool therapy.

Counsellors

https://i0.wp.com/exhalecentre.com/wp-content/uploads/2023/11/6.png?fit=1140%2C1620&ssl=1
Nicole
MA, RCC

Nicole believes that counselling takes clients on a journey of self-discovery that can forever change their lives. She is skilled at empowering clients to be the change they desire,

https://i0.wp.com/exhalecentre.com/wp-content/uploads/2023/11/2.png?fit=1140%2C1620&ssl=1
Lorraine
MA, RSW

Lorraine brings 35+ years of diverse healthcare experience, specializing in oncology nursing, end-of-life care, and support for the elderly. With over 40 years of marriage, parenthood and grandparenthood, Lorraine blends life experience with formal training in her counselling practice. 

https://i0.wp.com/exhalecentre.com/wp-content/uploads/2023/11/4.png?fit=1140%2C1620&ssl=1
Amraj
MA, RCC

Amraj brings a wealth of experience as a counsellor and takes a client-centered approach. Her practice is focused on trauma and Amraj offers a diverse range of therapeutic practices, such as Eye Movement Desensitization and Reprocessing (EMDR)…

https://i0.wp.com/exhalecentre.com/wp-content/uploads/2024/05/chosen-nick.png?fit=1140%2C1620&ssl=1
Nick
MA, RCC

Nicholas’ expertise lies in trauma and counselling, working with adults, youth and families in Kamloops, the Tk̓emlúps te Secwépemc band and nearby territories. He has done extensive work in trauma and addictions therapy, and is passionate about helping people through life’s biggest challenges.

https://exhalecentre.com/wp-content/uploads/2023/11/Floral_02.svg

Vision

To offer a healing centre that focuses on physical and mental health through kinesiology, voga therapy and counselling services

https://exhalecentre.com/wp-content/uploads/2023/11/Floral_03.svg

Mission

To provide high-quality care, education and support through therapeutic exercise, voga, mindfulness and counselling services

https://exhalecentre.com/wp-content/uploads/2023/11/Floral_05.svg

Working Together

We believe in a team approach, working in collaboration with other treatment providers, physicians, psychiatrists and specialists

Serene Environment

The exhale centre provides beyond excellent care. The therapy I receive is completely tailored to me and my needs. I love kinesiology because I feel that I have something to take home with me to work on myself. I feel in control of my recovery. I also, personally, feel hesitant towards my body being cracked back into place, so this treatment in conjunction with osteopathy is perfect for my comfort levels. I highly recommend exhale centre. I feel safe, heard , understood and comfortable at every appt I have. Thank you exhale centre for continuing to be apart of my recovery.

KAYLA BELL
Client

12 Sessions full recovery. A sceptic at first but learning and implementing the exercises prescribed by Sue worked well. Back pain gone and posture corrected leading to more energy and better health. One of the most enjoyable parts was the friendly atmosphere and laughter in learning new movements. Thank you to Sue and Natalie for all their wonderful kindness. + Loved the surprise gift at the end of completion

KANDA RABANNA
Client

The Exhale Center is amazing! Just walking through the door brings a sense of peace and relaxation. Natalie Saari is amazing at Kinesiology. I spent an hour in her studio yesterday, I entered with a body full of stress and pain and left feeling centered and calm. I highly recommend Exhale Center for Yoga, Kinesiology and recovery therapy.

HAYLEY ANDERSON
Client

INQUIRY

Contact Us

Exhale Centre provides specialized services for physical and mental health, in a supportive space for all people, regardless of age, race, gender identity, or physical ability.

https://i0.wp.com/exhalecentre.com/wp-content/uploads/2023/11/Exhale-Contact-Form-02.png?fit=4000%2C4383&ssl=1

    CounsellingKinesiologyPhysiotherapy