ABOUT ME
Meet Lorraine Tilstra
Lorraine is passionate about working with Indigenous people, which has become her primary focus of her counselling career. She is FNHA mental health provider and is committed to this work. Lorraine also works with others involved in motor vehicle accidents, trauma or major life events. Lorraine brings over 35 years of diverse healthcare experience, specializing in oncology nursing, end-of-life care, and support for the elderly. Experiencing 40 years of marriage, parenthood and grandparenthood, Lorraine blends life experience with formal training in her therapeutic practice.
Possessing a Master’s Degree in Social Work, Lorraine is an impassioned counsellor dedicated to supporting clients facing various challenges, including depression, anxiety, PTSD, intergenerational trauma, stress, life transitions, grief, and loss. Grounded in evidence-based practice, her therapeutic approach integrates techniques from cognitive-behavior therapy (CBT), narrative therapy, acceptance-commitment therapy, trauma therapy, and mindfulness practices.
Known for her kindness, down-to-earth demeanor, and authenticity, Lorraine prioritizes making each client feel seen and heard. Her collaborative approach focuses on client strengths and empowerment, working together to develop a counseling path aligned with the client’s goals. Lorraine invites individuals to engage in the art of listening, translating insights into action, and embracing the transformative journey of change.
BC, Kamloops
Fri: 9AM - 5PM
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Exhale is a healing centre that focuses on physical and mental health through kinesiology, yoga therapy, and counselling services, and a supportive space for all people, regardless of age, race, gender identity, or physical ability.