SERVICES
EXHALE CENTRE
We strive to provide a safe and supportive environment for healing and growth, a place where people can learn about their body and mind and adopt tools for self-care. We are committed to our clients, helping people get back to activity, back to work, and back to living life to the fullest.
Physiotherapy + Kinesiology
The integration of physiotherapy and kinesiology creates a dynamic synergy that fosters holistic health. Physiotherapy addresses immediate issues while kinesiology adds a preventative and performance-enhancing dimension. It’s a testament to the power of interdisciplinary cooperation in the pursuit of well-rounded health and movement.
Pool Therapy
Pool therapy or aqua therapy consists of therapeutic exercise done in a pool setting. Exercising in water assists in strengthening and conditioning, the water being means of resistance with less impact on the body. It is a low-impact option for exercise, which can also help to reduce the risk of reoccurring injury and chronic pain.
Yoga Therapy
Yoga therapy can be an incredibly transformative experience for both your mind and body. With its focus on gentle movements and meditative practices, yoga therapy can help you achieve a deep sense of calm and relaxation, while also improving your physical health and mobility.
Inquiry
Exhale is a healing centre that focuses on physical and mental health through kinesiology, yoga therapy, and counselling services, and a supportive space for all people, regardless of age, race, gender identity, or physical ability.
