COUNSELLING
EXHALE CENTRE
Counselling is covered by most health benefits plans or third-party coverage such as ICBC, First Nations Health Authority (FNHA), Crime Victim Assistance Program (CVAP) to name a few, but also available privately.
Our highly skilled counsellors are dedicated to their work, helping clients address a wide range of concerns, such as stress, depression, anxiety, panic, post-traumatic stress disorder (PTSD), intergenerational trauma, addiction, anger & mood management, motor vehicle accident, workplace injury, burnout, chronic pain, grief, loss, crisis and more. Also, our counsellors are FNHA-registered providers with experience working with Indigenous people. A broad spectrum of therapeutic techniques may be utilized:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Evidence Based Practice
- Response Based Practice
- Acceptance and Commitment Therapy
- Observational and Experiential Integration
- Car Accident / MVA-Specific Therapy
- Somatic, Mindfulness, Meditation and more..
Contact us to help you determine what you have available for coverage and assist you in finding the right fit for counselling.
Inquiry
Exhale is a healing centre that focuses on physical and mental health through kinesiology, yoga therapy, and counselling services, and a supportive space for all people, regardless of age, race, gender identity, or physical ability.
