COUNSELLING
EXHALE CENTRE
Counselling is covered by most health benefits plans or third-party coverage such as ICBC, First Nations Health Authority (FNHA), Crime Victim Assistance Program (CVAP) to name a few, but also available privately.
Our highly skilled counsellors are dedicated to their work, helping clients address a wide range of concerns, such as stress, depression, anxiety, panic, post-traumatic stress disorder (PTSD), intergenerational trauma, addiction, anger & mood management, motor vehicle accidents, workplace injury, burnout, chronic pain, grief, loss, crisis and more. Also, our counsellors are FNHA-registered providers with experience working with Indigenous people. A broad spectrum of therapeutic techniques may be utilized:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Evidence-Based Practice
- Response-Based Practice
- Acceptance and Commitment Therapy
- Observational and Experiential Integration
- Car Accident / MVA-Specific Therapy
- Somatic, Mindfulness, Meditation and more…
Contact us to help you determine what you have available for coverage and assist you in finding the right fit for counselling.
Contact Us
Exhale Centre provides specialized services for physical and mental health, in a supportive space for all people, regardless of age, race, gender identity, or physical ability.
